Harmony Menstrual Cup

• Zero waste – avoid awkward disposal issues
• Saves money – no monthly financial burden nor shopping errand
• Non toxic material, no irritation nor dryness
• Can be worn overnight, up to 12 hours
• Not associated with toxic shock syndrome
• No odour
• Comfortable and discreet
• Can be worn while swimming or exercising
• Preserves resources – cotton used in tampons and pads is an intensive crop
• Markings allow measurement of flow (can be useful to diagnose Menorrhagia)

Disposable pads and tampons

Get in a comfortable relaxed position. Fold the cup and hold firmly in one hand. Part your labia with the other hand and guide the cup inside your vagina (similarly to inserting a tampon). Once inside the cup will “pop” open which you may hear or feel. Check that cup has fully opened and twist or press to encourage it open if there are any folds remaining. To remove, locate the cup by the stem and squeeze the base of the cup to release any suction before gently pulling the cup out. Empty, rinse and reinsert. Between periods, place the cup in boiling water to sterilise.

Size small measures 4.3 cm diameter, 5cm long and 2cm stem

Size large measures 4.8cm diameter, 6cm long and 2cm stem

Typically we recommend size small for those younger than 30 years or who have never delivered vaginally and size large for those older than 30 years or who have delivered vaginally.

There are a few factors to consider when choosing the best menstrual cup size for you: 

1. Age and birth history – both of these factors affect the strength of your pelvic floor muscles, which play a role in holding the cup in position. Age and childbirth weaken these muscles which allows more cup movement, therefore to ensure easy removal the longer, wider diameter size cup, size Large, is recommended for those over 30 years or who have given birth vaginally. For those who are either younger than 30 years, have never given birth, are virgins or are athletes, size small is recommended.  

2.  Cervix height – the height of your cervix can be measured by inserting a finger. If your cervix is not within reach or the height of your cervix exceeds the length of the cup (including the stem) we recommend a size large. 

3. Capacity – size small has a 22mL capacity and size large has a 30mL capacity. Those with menorrhagia can find extra relief from the size large, give their age, birth history and cervix height are compatible. 

A menstrual cup may not be right for you if you suffer from vaginismus and we recommend you consult with your doctor.  

Between periods, place the cup in boiling water to sterilise and store in the included cloth pouch. 

Medical Grade Silicone. Box includes storage pouch and instruction pamphlet

With good care a reusable menstrual cup will last you 5 years. It should be replaced when showing signs of wear. If silicone recycling is available to you, this is the best option but if not, disposal to landfill.